Blog
Short, clear guides to caring for your skin: ingredients, routines and what to expect.
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Omega-3: EPA, DHA and how to read the label
What EPA and DHA are, why the amount of omega-3 matters and not just the mg of oil, and how to compare fish oil supplements.
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Vitamin D3 and K2: what they are and why they often come together
What vitamin D3 is, what K2 (MK-7) is, why many supplements combine them, how to read the dose in IU and mcg, and how to take them.
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Forms of magnesium: glycinate, citrate and more, how do they differ?
Glycinate, citrate, lysinate and magnesium complexes: what each form on the label means, how to compare amounts and how to take it.
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How to read a dietary supplement label
Serving size, amount per serving, % daily value and other ingredients: what each part of a supplement label means and what to look for.
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Sunscreen and marks: why it's the most important step
Why sun makes marks look more visible, how much sunscreen to use, how often to reapply and how to choose one you'll actually like wearing.
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Retinol, acids or peptides: differences for sensitive skin
We compare retinol, exfoliating acids and peptides: how they feel, how irritating they are and which fits best if your skin is sensitive.
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Skincare peptides: a beginner's guide
What peptides are in skincare, the most common types in serums and creams, how to use them and how to choose one for your skin.
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Hyaluronic acid: how to use it so it actually hydrates
The trick to using hyaluronic acid: damp skin and sealing with a moisturizer. Common mistakes, what order to apply it in and what it pairs with.
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Turmeric and vitamin C for skin: for a more even-looking tone
How to use a turmeric and vitamin C serum to help even out the look of your skin tone, what to pair it with and why sunscreen is key.
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PDRN for skin: what it is and how to use it in your routine
What PDRN is in skincare, how it feels on skin, what to pair it with and how to add a PDRN serum to your morning and night routine.
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Skin barrier: signs it's feeling sensitive and how to care for it
What the skin barrier is, signs it's feeling sensitive (stinging, tightness, redness) and simple habits to help it feel comfortable again.
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A simple 3-step skincare routine (morning and night)
A short skincare routine you can actually keep up: cleanse, serum and moisturize, plus sunscreen by day. Order, amounts and common mistakes.
