When you look for magnesium you'll see many names: glycinate, citrate, lysinate, oxide, complex. Here's what they mean so you can compare calmly.
What is the form of magnesium?
Magnesium is bound to another molecule to form a stable compound. That partner gives it its name: with glycine it's glycinate, with citric acid it's citrate.
Common forms
- Glycinate and lysinate glycinate: popular for being gentle on the stomach.
- Citrate: very common and easy to find.
- Complexes: combine several forms in a single serving.
- Chewables: an option for those who'd rather not swallow capsules.
How to compare the amount
Look at the milligrams of elemental magnesium per serving, not the total weight of the compound. That way you compare products fairly.
Take it with food and as the label says. If you take medication or have a health condition, check with your health professional first.
